How to stop Procrastinating once and for all


Procrastination is a common issue that many people face. If you are someone who has struggled with procrastination, there are ways to curb your habit.

There are many techniques that people use to beat the habit of procrastination, but it all comes down to identifying what triggers a person’s laziness, anxiety or stress.

Once someone understands what makes them anxious or stressed out, they can work on finding new ways to alleviate those feelings through more proactive behaviours such as planning ahead.

Another possible solution is to set a time frame and stick to it, and once you start working on something, do not let anything distract you. Either way this article is meant to explore different ways of overcoming this problem and start getting your work done.

Why do people procrastinate?

We procrastinate for a variety of reasons, including perfectionism or fear of failure. However, this habit is never productive and often causes us to feel guilty and even self-hate if the deadline passes. The key to overcoming procrastination is understanding the root cause.

Procrastination isn’t just a problem for college students. In fact, many people have this issue from time to time. If you’re someone who has been struggling with procrastination, one way is to set a timeframe and stick with it. This means that you should always have a deadline in mind and try your best to complete the task within that timeframe.

Diverse causes for procrastination

Some common culprits for this bad habit include perfectionism, fear of failure, being overwhelmed by a task at hand, and boredom.

To put it simply, there are many reasons as to why people procrastinate. It can also range from feeling too tired to do the task at hand to just wanting instant gratification and not willing to wait for it. There are also those who feel as if they can’t do the job and may be afraid of failure. 

When the difficulty of the task is the problem

A study that was conducted by the German National Academic Foundation states that most people initially procrastinate because they don’t feel like the task at hand is something they can do.

Some find that they procrastinate because they are afraid of failure. They can’t move on from old habits to new ones. They might be scared because the task at hand might be too hard or they are not sure if their work is good enough.

When our mood is the only obstacle

The second most common reason is work-related anxiety. These procrastinate because it’s an easy way out, or because they are too unhappy or depressed to get any work done.

How to stop procrastinating ?

The first step to stop procrastinating is understanding the causes of it. For example if the cause if that you actually have no clue where to start from or how the work can be done then the best thing to do is ask someone for help rather than delaying it.

After you figure out the cause and if it takes you nothing to start doing the work straight away then try to come up with strategies to get around it. You can do this by breaking down your task into smaller pieces that are easier to complete. Or coming up with a plan for what you are going to do once you finish one part of your task instead of thinking about all of it at once.

Stop procrastinating now and make a plan for the day. Set a deadline and work on it with focus. Do not let yourself get distracted by anything else. Do something productive when you feel lazy or tired, this will give you more energy to continue with your work.

More ways to stop procrastinating:

If none of this works, then consider resorting to the following techniques that will help you stop procrastinating:

– Work with an accountability buddy. This will force you to keep your word and follow through with your commitments. This will also help if you’re struggling to find an incentive for completing a task then your friend will keep you accountable.

– Set deadlines for yourself and put them in your calendar so that you can see them every day. It is important to be realistic about these deadlines, as it’s easy to set yourself up for failure by imposing strict deadlines on yourself.

– Keep track of what you do throughout the day and at the end of each day ask yourself: “what did I do today? What did I not get done today?

– Get rid of your distractions: turn off your computer and TV, put your phone on silent and far away from you so that you can’t see notifications, turn off anything else that might distract you.

– Setting realistic goals: don’t set unrealistic goals for yourself or make them too big or they’ll feel impossible to achieve. Your goals should be achievable if you put in the time and energy needed.

Bottom line:

Some people procrastinate by simply not wanting to get started. This can be due not only to laziness but also low confidence. To increase your confidence and reduce your potential for procrastination, start small and tackle tasks one at a time with small wins along the way.

Some people struggle with procrastination because they are perfectionists or simply want things to be perfect before moving on. However, these types of people often end up doing a lot of work and spending loads of time on the task at hands without achieving much.

There are many different tools aimed at helping procrastinators – from apps that block out distractions like email or social media to apps that will help you track your progress on a task and set deadlines for yourself. Some tools even block out time zones so you can focus all day long or in the middle of the night when everyone else is sleeping!

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