3 tips to prevent balding in your thirties

balding

Baldness is caused by the DHT hormone that triggers hair loss. Many people are unaware of the cause of balding but are aware of its effects and want to prevent it.

Due to genetics, there is a higher chance of baldness in men as they age. There are different types of shampoo that claim to help with hair loss but people may get lost in the hundreds of haircare companies ads and not know which one to use.

The condition affects hair follicles on the scalp. It can be prevented by taking care of your diet, untangling and shampooing your hair at times with the right shampoo, but also trying various products that claim to prevent or stop baldness before it takes root.

Traditionally, the only way to protect against hair loss would be to shave your head but nowadays there are different solutions available like hair transplants or even toupees, that make sure that you don’t have to think about what to do about it every morning. But before you get there, let us tell you how you can prevent it from before it happens and once you start seeing the first signs!

3 ways to prevent early balding:

A healthy diet can prevent balding:

There are many ways that you can prevent bald spots while you are in your thirties. Some of them include: eating healthy foods, exercising regularly, getting a haircut every three weeks, and not overusing shampoo.

So in this article we start by introducing how a healthy diet can stop this problem from ever happening. If you eat a lot of vegetables and fruit, avoid alcohol and caffeine and exercise regularly in your teens and twenties, then chances are you will not be losing your hair any time soon.

The key to preventing balding is by taking care of your diet first. There are many natural ingredients that you can add to your daily routine like brown rice, spinach, almonds, eggs, kale, spinach, flaxseeds, cinnamon, quinoa, olive oil and so on.

In fact one of the main ways that you could rely on to prevent balding include regular exercise and a healthy diet like mentioned before. Specifically a diet that contains foods rich in selenium sulfides like seafood and broccoli.

As suggested, some popular nutrients against balding include could be vitamins such as B-vitamins, omega-3 fatty acids, antioxidants, and minerals like selenium. You can also work on preventing another type of foods that is said to cause balding in the first place:

The following are foods that have been linked with hair loss, according to research: caffeine, alcohol, garlic, saffron, red meat, citrus fruits (such as grapefruit), soybeans and soy products, beans, oats (not the oats themselves), coffee grounds or coffee beans.

The issue with diet as a prevention method for balding is that it may not be feasible for some individuals, like those who are already bald or those who can’t sustain healthy lifestyles.

Use the right shampoo:

Hair products are supposed to be good for our hair. Hair conditioner prevents hair loss by hydrating the scalp. Hair treatment products prevent hair loss by replenishing essential nutrients and minerals to the scalp.

Shampoo helps stop hair loss by removing excess sebum production and controlling oil production in the scalp. However, shampoo can sometimes do more damage to your hair than it is washing it.

In fact, the most common culprit for balding is a product called “shampoo.” A shampoo can be made from any type of plant extract or chemical compound, but some shampoos are derived from chemicals known to cause hair loss.

So, if you’re going to use a shampoo, try and use an organic shampoo made from herbs or plants like Stinging Nettle. Or try to use a shampoo shampoo low in sulfate and that contains natural ingredients such as red algae extract or oat extract.

The chemical industry has made it difficult for people to identify the right shampoo and avoid chemicals that can lead to hair loss and baldness. The market is flooded with low-quality products that are not safe for your health.

The FDA recently banned chemicals used in most shampoos as toxic hair dyes, which means that it’s now up to consumers to get the information needed in order to stay safe from these chemicals. Click here to check the products of our most trusted brand for hair-loss treatments.

It is important though that you keep in mind that what shampoo you use plays a determining role in whether or not you will be losing your hair sooner rather than later.

You should also try not to brush your hair too often, so that it doesn’t break from stress. But, make sure you do not let it get tangled either.

Take multi-vitamins:

Some diet recommendations for men to prevent baldness include taking a multivitamin, increasing the intake of healthy fats, and avoiding refined sugars and carbs. All of which, we have mentioned in details in the section above about diet.

However, if you’re suffering from the first signs of balding and want to help your body stop the process or fight it for as long as possible then you can resort to multi-vitamins, biting pills and supplements made for hair loss.

It is important for everyone though, to read supplements labels so that you know exactly what’s going into your body. It’s also important for your doctor to monitor your vitamin intake, and give his approval especially if you are on any medications that might interfere with vitamin absorption or cause side effects such as drowsiness.

Bottom line:

Aside from these alternative methods, it’s not always possible to prevent balding due to genetics. This is because hair follicles are dormant in adults until a certain age – usually around 30 years old. So if your parents were both bald or had thinning hair, you might be susceptible to baldness as well after that age.

There is no one-size-fits-all solution for hair loss prevention, but there are ways in which you can help prevent balding by following the methods detailed above.

A final and bonus tip would be = Washing your hair with cold water. This will not only make sure your scalp stays clean but also cool down the temperature of your scalp, which can reduce the chances of losing hair or growing less hair than you already do.

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