3 ways to save on your weekly food expenses


When it comes to purchasing food, people often buy what’s most convenient and what they can afford. This is especially true for people in a busy work schedule. A common problem is that the amount of money you spend on food is not always worth it.

While it isn’t always practical to plan ahead, being conscious of the things that are going into our kitchen can help save money and make meal-planning easier. This includes knowing how much food you need for the week before making a trip to the grocery store. Other ways of saving Time and money include buying groceries that can last longer, planning ahead, shopping online, and cooking at home.

According to the U.S. Department of Agriculture, spending on food can account for as much as half of your monthly household budget. The rising cost of grocery has been a concern for many people.

That’s why today we help you figure out ways to save money on groceries and food, with diverse tips that you can adopt in your daily life.

Eat out only once a week or less:

Eating at home can be a healthier option as you know exactly what you put in your food and how much sugar or butter. It is not just about having a healthy lifestyle but also about saving money. There are many ways to save money on food by doing simple things like cooking for yourself or inviting people over to help with the task.

Eating out can become expensive and time-consuming when you have to dress up and drive to a specific destination to collect your order or to sit there and have it.

It is true that cooking your own food at home can seem as a chore at times and does not guarantee that you will not waste time either, since you’ll be preparing it all by your own. The more time you spend on food preparation at home, the less time you have for other activities such as doing work or spending more time with your family.

But, keep in mind, that this is a compromise you have to make if you’re willing to save money and to be your own chef. Plus if you’re smart with what you choose to cook, you can opt for quick recipes that are also cheap and healthy at the same time.

In the end, we all know what will the outcome of eating out often at restaurants be. The cost is always going up and the quality is sometimes not what we would like it to be. Making your own food is not just about having a healthier and tasty meal at home, it’s about getting a good meal for less so that our money can go towards experiences that are more fulfilling.

Cook in bulk and freeze your meals:

Some of the most common ways to lower your food expenses are by buying in bulk and also cooking in bulk at home. Then you can freeze your meals for the week and take them out whenever you’re ready to enjoy them.

Buying in bulk will reduce the cost of your food by at least half and it helps with portion control too. Batch cooking or Pre-cooking meals ahead of time will also save you time and money in the long run. This is because it takes less time to cook one large meal that you will divide to many portions for different days, rather than cook the same meal many times in the same month.

If you prep meals in advance and freeze them for later use, this can turn out to be a smart way of saving time and money. This way you can also be forced to keep track of what’s in your freezer and fridge so you don’t waste anything

In the end, we all know the struggle of coming up with a good idea for dinner every night. We end up buying takeout or eating out quite often and spending more than what we should, these can also be classified as impulsive purchases since they happen often and with no previous intentions. Then, why not try freezing some of your favourite dishes? It’s easy to do, and you don’t have to be an experienced chef in order to do it well!

Change the way you buy groceries:

Make a list:

Buying groceries can be a huge task, especially if you have a large family. This is because of the complexity of the process. It’s not just about what ingredients you need and where to find them; it’s also about deciding which brands are available in the store and how much each product costs.

To avoid wasting time and money, grocery shopping should just be something that you organise before you head out to the store. Before going grocery shopping, make a list on paper and use your phone as a reference to stick to the list while at the store. This helps avoid expensive mistakes as well as wasted time by reminding yourself what items you need to buy before leaving the house.

This matter a lot, because grocery shopping can be a daunting task when you are not prepared. While you’re at the store, it’s important to be mindful so you don’t end up overspending.

You might want to try this and see how it goes for you. It’s also good practice to try these tips before getting your laptop out and shopping online. Online products can be expensive or have a higher price than in-store ones sometimes, so be careful!

Set a budget:

It important to set a budget for your groceries shopping before you go out. Going in a supermarket with no previous plan of how much you intend to spend, can put you in a vulnerable position. The moment you enter a shop or supermarket, all conditions there are made favourable for you to feel comfortable enough and spend the most amount of money you can.

So by setting a budget in advance and having a clear idea about what you need, you protect yourself from falling a victim to Marketing and other selling strategies.

Buy in season:

Buying fruits and vegetables during their season means that they will be cheaper and fresher than the ones that are out-of-season or not as fresh as the ones from the harvest months. This is because these fruits and vegetables have been harvested recently which means they’re expensive when they’re out of season.

You may also find them at your local farmers market since many farmers plant crops too early so there will be plenty to sell throughout the year.

More ways to save money on food and groceries:

If you are looking for more ways to save money on groceries, here are the top strategies that you should implement into your life:

1. Use a meal planning service

2. Shop at cheaper supermarkets

3. Try shopping with coupons

4. Avoid impulse buying and don’t shop hungry

5. Check online to get a better deal or offer

6. Create a grocery list online before you go shopping

7. Make your own meals instead of going out for lunch or dinner

8. Plan your meals for the week so that you know what to buy before you go to the store

Bottom line:

Studies show that grocery shopping can be very expensive for people who are on a tight budget. A lot of the foods that you buy at your regular store will be cheaper if you shop around and compare prices.

A lot of people also get stuck in a rut with their grocery shopping because they pick up what they usually buy every time. If you stick to one store, there is a chance that the prices will go up and you may not even realise that you’re burying the most expensive option.

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