The key to starting your day on the right foot is understanding your own personal needs and what will make you happy in the morning. Whether it’s coffee or a glass of water, there are plenty of things that will help you feel refreshed.
When trying to be happier during the day, think about things that make you specifically feel energised and content, when you wake up and have the time to plan them accordingly. For example, if you are a coffee drinker, try to have your first cup of coffee before going out for a run or walk in order to maximise your happiness from the caffeine boost.
3 ways to start your morning on a positive note:
Take a shower with a beautifully scented soap / shampoo and conditioner:
Your days can seem long and stressful, but you can choose to start your day on the right foot by taking a shower and using a scented shampoo, conditioner, and shower gel. These scents stimulate positive emotions that can help make mornings easier and more enjoyable.
When the time comes to get ready for the day, it may be tough to motivate yourself before stepping into your shower. However, knowing that a beautiful Moroccan-sunset-scented show gel or a marshmallow-scented conditioner is waiting to envelop you with magnificent fragrances may cheer you up. The desire to inhale the beautiful scents coupled with a fresh clean sensation make jumping in the shower seem like an amazing little treat.
Citrus-scented hair and body wash can be the perfect combination for an uplifting start to your morning routine. The fresh scent wakes up your senses and the flashy colour of the shampoo or conditioner will be something to look forward to when using it before going out in the world. This type of products are not only good for morning use, but they also make great gifts for people who enjoy getting up early.
A shower is one of the best ways to wake up feeling refreshed. It’s also a good way to get rid of any unwanted odours that may be lingering in your hair or clothing. If you want to feel fresh from inside and out, showering with cold water will help wake you up and give you an energy boost before you start your morning routine.
Have a varied breakfast:
Breakfast is the most important meal of the day because it helps fuel you throughout the morning and helps set up your metabolism for a successful day.
A favorite breakfast option of many is oatmeal with fruits and nuts. Feel free to add in some protein powder too if you want. Fresh fruit makes a great snack while you wait for breakfast to cook or while you’re at work, where it can help keep hunger pangs at bay until lunchtime.
Breakfast is also important to kick-start your day. You can either have breakfast on your own or consider having it with your friends! Eating breakfast with people you love will make you feel more connected and happy than eating alone. Either way, a healthy breakfast is the best way to start your day.
It sets the tone and it wakes up your mind. Besides, there are so many different ways that you can mix and match fruits, vegetables, grains and proteins to make a delicious breakfast that will keep you full for hours.
A fresh and varied breakfast helps eliminate the chances of overeating throughout the day while also keeping your energy levels high. Some people just want a cold breakfast and others want to eat warm and hot breakfasts like oatmeal, scrambled eggs, etc. Which ever one you prefer make sure you have a varied one!
The importance of having a varied breakfast:
The most important thing about breakfast is that it should be varied. You should make sure that there are different kinds of foods on your plate so that your body has something to process and absorb at any time during the morning hours.
You don’t want to set yourself up for an unpleasant morning by skipping breakfast or having a non-nutritious one before heading out the door. The first meal of the day is extremely important as it provides fuel to get through the morning with energy. It also helps people regulate their appetite throughout the day.
Go for a walk in the early morning:
As the old saying goes, “a day starts with a walk”. Alternately, you can go for a run or bike ride.
According to research done by the University of Michigan, people who get out for a walk before breakfast have a 39% lower risk of being diagnosed with cancer. The second most important meal of the day, breakfast is also known to reduce stress and increase overall happiness levels by 30%.
Getting up early is a great way to start the day. You should get up at least an hour before your alarm goes off and go for a walk as soon as you wake up to allow your body to naturally release endorphins and relieve stress. It also helps clear your mind so that you can be fully present and enjoy the day ahead.
Many people like to go for a walk in the morning or do other outdoor activities in order to start their day on good terms. It’s also a great way to make sure you’re getting enough exercise each day. To start your day on the right foot, walk for 20 minutes in the morning or go for a run. This will get your blood flowing and keep you energised.
A good way to get the blood flowing is by walking. It’s also a great way to clear your mind and sleep better.
It is important to start your day on the right foot and give yourself a good vibe. By doing so, you will be able to focus on the work at hand with a positive mindset. The start of the day is always a great time to set your mindset for success.
When you have a positive outlook on your day, it will turn out to be productive and happy. And when you start on a good note, it’s easy not to ruin the mood with negativity.
When you wake up in the morning, don’t start your day by thinking about how much work you have to do or how bored you are. Instead, try to start with one the ways listed above and you may be surprised at how positive, productive and happy it will make you.