With the ageing process, wrinkles, thin skin and other signs of ageing can occur. There are different methods to combat this process. Some people use creams that add hydration and collagen back in, while others use Botox injections to avoid the wrinkles.
According to a study by the American Academy of Dermatology, up to 70% of the population in the U.S. suffers from at least one form of skin condition that impacts their appearance and mood. Wrinkles can also affect our self-confidence.
If you want to prevent early or premature ageing in a natural way, you have to first understand what causes it in the first place and then get rid of all those factors that lead towards it. Although there’s no real way to stop the inevitable effects of ageing, there are some things you can do to fight the early signs. And, luckily for you, we have a few powerful ones listed below!
Either way, you should always try to eat well and exercise regularly over time – both will help keep your skin strong and healthy for longer.
Ways to combat early ageing:
The first thing we should do is to protect ourselves from the harmful effects of the environment. This can be done by using sun screen or taking regular antioxidant supplements. It is also important to make sure that you drink enough water and get enough sleep every day.But, more detailed ways are listed below for better results:
1) Glycolic creams:
One way to combat the effects of ageing is through cosmetic procedures such as botox and facelift. This could be painful and expensive, which is why many people prefer to use a DIY method that’s less invasive and more affordable.
The most popular DIY method is using an exfoliating cream that contains glycolic acid as its main active ingredient. It can reduce the look of wrinkles, age spots, brown spots and even hyperpigmentation on your skin.
Glycolic acid can also brighten your complexion by increasing the production of collagen and elastin in your skin cells. It also reduces redness caused by inflammation in the skin – perfect for those who have rosacea or acne scars
2) Get eight hours or more sleep each night:
The best way to combat ageing is by getting sufficient amount of sleep – 8 hours or more. Our body will go into recharge mode after a good night’s rest and thus rejuvenate your cells for fresh new looks in the morning.
People should avoid naps during daytime hours as well as drink about 2 liters of water daily to stay hydrated.
3) Limit alcohol intake:
You can protect your skin from premature ageing by limiting alcohol consumption, avoiding smoking and exposure to toxic products.
Alcohol consumption can lead to more wrinkles and dark spots on your skin. It’s also important to maintain a healthy diet in order for your skin to have the proper nutrition that it needs for optimal health.
We are all guilty of drinking too much alcohol, but as we age, our skin gets more sensitive to these toxins.
We should limit alcohol drinking and how often we do, in order to fight the early signs of ageing. In addition, we should drink a lot of water and use moisturisers to keep our skin youthful and hydrated. Check out our article how drinking more water cab “beautify” your skin.
4) Use sunscreen:
As skin ages, it loses its elasticity and becomes less able to hold the firmness that is needed for the creation of a smooth, wrinkle-free surface. This causes the skin to become more dry and prone to wrinkles and other damage.
Sunscreen is an important tool in combating early ageing because it prevents your skin from absorbing damaging UV rays that cause wrinkles and brown spots. It also helps prevent sunburns which can cause long-term damage if they are ignored.
5) Drink water:
If you’re drinking more water, your skin will be healthier and look younger overall. It’s important to drink enough water every day for your body to function properly and flush out toxins.
It’s important to stay hydrated as we age because dehydration can lead to premature ageing as well as other health problems like dry eyes, brittle nails, headaches, dry mouth and chronic inflammation.
It’s important to drink 2 liters or more per day and consume a wide variety of vegetables, fruits and food items that contain antioxidants to prevent free radicals from damaging your skin as well as slow down ageing in general.
As we age, our skin undergoes many changes which are not always easy to combat. Wrinkles, general dryness and sensitivity can have a significant impact on the quality of skin, if not on the quality of life as it comes with many skin conditions.
6) Take vitamin C in all its forms:
Vitamin C tablets can help boost collagen production which helps protect against environmental damage, stress, pollution etc.
Vitamin C, or ascorbic acid, is a water-soluble antioxidant identified as an essential nutrient for humans. It confers many health benefits, such as the prevention and treatment of scurvy and boosting the immune system.
Ascorbic acid is a powerful antioxidant that works best in the presence of other antioxidants such as vitamins A, E and beta-carotene. It has been found to reduce wrinkles by 40% when applied topically to skin with wrinkles.
There are various ways for skin to age prematurely such as the overconsumption of alcohol or smoking, repeated sun exposure which leads to sunburns or skin cancer, pollution and even stress.
The key to combat ageing is to find a healthy balance between your diet and your lifestyle. Start by having a healthy breakfast instead of skipping it or eating something unhealthy for it. And, combine that with all the preventive methods above then you will see crazy results.