If you have ever felt stressed or worried, the best way to relieve the tension is by doing something relaxing that would trigger your brain to switch gears and let go. It is important to take time out of your day to relax. You are not alone in that struggle, even the most successful people sometimes need some breathing room in their schedule to maintain their sanity.
When it comes to productivity, it is important for us to be able to relax our mind and distract it from work or school. This allows us to find clarity and focus on our projects more effectively when we’re back to them.
However, some people may find it hard to be able to give themselves permission for a break, that’s why we’re here to remind you that your body and mind deserve some rest! Everyday, it becomes more and more demanding for us to have a well-balanced life, not just from work but also from social media and all the stress it creates into our mind.
Whether it’s doing yoga or spending time in nature, these activities and the ones listed below, will put your mind at ease and give you time to recharge and get ready for another hectic week of work.
Disconnecting from our screens:
As the world becomes digitalised, it’s necessary to manage our time in a way that keeps us focused on what matters most. The key is finding time for yourself during the day and also creating breathing space during the work week too.
When people are stressed out from work, they often turn towards digital devices for distraction from their responsibilities rather than turning towards more meaningful activities. In the end, this will only weigh heavier on their minds and they won’t be feeling energised or good about having taken that break.
In fact, the rush of information in their brain from all the available online platforms and social media, would make it seem as if no break was taken whatsoever!
That’s why it’s important to disconnect from any devices and screens, and to take some downtime from work to practice the activities below. This way, we can come back with renewed energy and creativity.
5 ways to detoxify your mind from stress:
1) Book a massage:
The benefits of getting massages are numerous, including lower cholesterol and high levels of serotonin in the brain – two things that promote relaxation.
Massages are a great way to relax the mind and body after a stressful week. It can be done by yourself or with friends or family. Massage is known to have many benefits, including the relief of stress, increased endorphin levels, better sleep and improvement in pain levels in the body.
There are many different massages that you can choose from, but some of the most common ones include Swedish massage and sports massage. Massages can be done by professionals or at home. There are many benefits of a professional massage such as improving blood flow, reducing cortisol levels, and more.
2) Read a book:
There are many ways to unwind after a week of high-stress. One way to do that is with a good book. It can help you escape your daily life and relax you.
Reading is one of the simplest and most accessible activities that can help you get rid of stress and cheer you up. Many people prefer to read books so they can learn about different cultures, events, and people in history.
Others like to read fantasy ones, novels or stories to escape into a secret, magical or imaginary world that only they can access every time that they reach for their book.
3) Take a bath:
Taking a bath can be an easy and relaxing way to wind down after a week of work. But it is important that you make the most of your time in the bath so that you can relax and feel refreshed when you go back to school or work.
Here are some tips for a more rewarding experience:
1) Turn on soothing music that will help you relax.
2) Light a candle to add ambiance.
3) Add scented bath products or herbal products to help your skin and body feel at ease.
4) Fill the tub with water that is just below your knees, as this will provide more room for yourself and not leave you feeling claustrophobic.
5) Do not forget to leave your phone or tablet outside the bathroom or at least not to spend all of your time in the bath on them. This way you can savour your time there and remember it!
4) Go for a long walk in the early morning:
If you need to relax your mind after a stressful week, go for an early morning walk. You will see the world in a new light and clear your head of any worries and preoccupations.
Go for a long walk if you want to get deep into some thoughts or just enjoy the beautiful sights of nature as they come alive during sunrise.
Numerous studies have shown that walks and other forms of physical activity are beneficial for mental health and can help you feel more in control.
Some people find it hard to exercise at the beginning of the week when they are feeling sluggish, but with a few easy tweaks you can find time to fit in some early morning walks into your schedule, even during workdays.
If not, then an early morning walk every Saturday and Sunday can be enough and provide you with your necessary dose of reconnecting with nature. It may sound cliche, but there is truly no better way to relax your mind than going for early mornings walk.
You will enjoy the fresh air and get any negative or stress-charged thoughts out of your head. Plus it will make you feel more revitalised and focused during the rest of the day, if not the rest of the week!
5) Plan a weekend gateway with your partner or best friend:
A weekend gateway is a day-long activity that an individual plans in advance somewhere other than where they usually live or stay and the reason for going there is to change ideas and relax.
Your weekend gateway should be a way for you to unwind, de-stress, and recharge your batteries before the next work day or week of work. It’s one of those ways that can give you the break that you need without impacting your job schedule but improving your productivity level a lot.
Why plan a weekend gateway?
– It’s an easy way to decompress and relax your mind after the week.
– It’s an inexpensive way to explore the new places you’ve never been before.
– You’ll be surrounded with fresh air and green scenery which can help improve your mood and mental health.
– There are plenty of activities you can do that will leave you feeling rejuvenated.
Relaxing your mind after a stressful week is important in order to maintain a healthy mental state.
Most people in the western world have busy schedules, work long hours, and lead stressful lives. They might not have time for long activities but a morning walk or a bath before bed once a week are not very time-consuming.
This type of things will benefit your body, mind and wellbeing overall, in different ways and give your body the necessary motivation to start another week of work which make them worth it.