7 ways to better control negative emotions

negative emotions

Negative emotions like sadness, hatred and jealousy can cause a lot of damage not only in the physical world through our actions but also to our soul, spirit and mental health. They can make people do and say things they don’t mean and even commit unforgivable mistakes.

If you’re someone that suffers from anger issues, or someone who can become extremely furious whatever the reason is, then Check out our article about how you can better manage your anger. If you have difficulty dealing with anger as an emotion, specifically, then it could help you a lot.

If on the other hand, you struggle with dealing with all types of negative emotions like; stress or sadness, and not just anger, then continue reading.

It is important to know how to control these emotions as they affect our health, productivity and relationships. People who are suffering from not knowing how to deal with these negative emotions should try to change their mindset.

There is a long list of things you can try and do, to control negative emotions and to focus on positive ones. You should try out each one of the different techniques listed below, to see which one works best for you.

7 Ways to control negative emotions:


Crying in moderation has proven to be beneficial for us. It helps relieve stress by allowing the body to release endorphins which are natural painkillers. It also releases tension in the muscles and helps you get rid of pent up energy. Check out our article about whether crying is a good and bad thing and way.

However, crying is not something that will be triggered by all types of negative emotions. It is something that will only ever be triggered by sadness, shock, sorrow and pain.

Meditation and breathing exercises:

The benefits of meditation are wide-ranging; they help you reduce anxiety, feel more calm and less stressed out, increase concentration, reduce your heart rate and oxygen consumption, improve memory and focus.

The key to controlling negative emotions is to learn to recognize them and then talk yourself out of them. There are many ways of achieving this but one way is through breathing exercises.

The concentration of oxygen in your brain decreases when you are anxious or stressed. This can lead to headaches, insomnia, heart attacks or strokes. One way of avoiding these negative effects is through deep breathing exercises that will increase oxygen levels in your body.

Also meditation will help with stress management and anxiety levels. It helps create a calm and focused mind while still being alert enough to respond appropriately in emergency situations during which the brain needs less oxygen.

Stay away from triggering factors:

The key is finding out what triggers your negative emotions and learning how to avoid them in the future. Sometimes, thinking about the positive things that happen in your day can help you calm down or feel better.

If you know for a fact that there’s a specific topic that will cause you to feel sad or angry whenever you think about it then try to avoid it altogether. Try not to talk about it with others and why not try removing toxic people from your life too. If you have someone negative in your life that does nothing but cause you stress, here’s how to get rid of them once and for all.

Give yourself breaks and rewards:

It is important that you recognise when your body is tired or has been working hard and that you reward it in the right way with a massage or something positive and fulfilling. Self-compassion is essential for maintaining good mental health. It is the opposite of self-criticism, which can lead to depression.

If you never give yourself a break or rewards for the hard work you do then it may build up and trigger negative emotions such as crankiness, rudeness and desperation.

Stay positive:

Try to focus on the positive aspects of your life and to not emphasis the negatives or the bad inconveniences that happen in your life. Complaining and feeling unsatisfied with your situation or where you’re at in life will only deal to bigger mental problems and issues.

Check out our article about how luck is related to optimism and learn to become a positive person that attracts good luck and success in their life.

Learn to control your thoughts:

There are two types of negative emotions: uncontrollable and controllable. Controllable negative emotions are the type that we can learn to manage, for example, fear and anger. Uncontrollable negative emotions like jealousy and envy can be harder to manage. However when we control our thoughts, these feelings can become controllable as well.

In a negative situation or state of mind like anger, envy or jealousy, it is often difficult to think constructively about the problem at hand and find a solution because we are too preoccupied with our emotion. In order to keep your level head in these situations, you must be able to take control of your thoughts.

When you take control of your thoughts in a difficult situation by focusing on the problem at hand instead of your emotion, you will surely overcome it.


The power of negative emotions is something that many people struggle to resist. However, it has been shown that negative emotions can be controlled through mindfulness.

Many people are under the mistaken impression that mindfulness is something you do when everything is going wrong. In reality, it’s something you do when everything is going well.

Mindfulness isn’t about trying to control your emotions or be in charge of your life. It’s about being in-tune with yourself and understanding your own thoughts, feelings and actions. By understanding that actions have consequences and that life is a cycle you will learn to be conscious of your thinking which will allow you to be in control of your thoughts, actions and finally emotions.

Bottom line:

Negative emotions take a toll on your mental and physical health- they can trigger high blood pressure, heart disease, and even early death. When you are in a negative state of mind, the chances are that you will do something irrational.

The power of emotions is one of the most powerful forces in our life. We have a hard time learning to live with them because they tend to control us.

The challenge for those who are struggling with negative emotions is to learn how to take the power back and be in control… One way that can help you do this is by using the 7 techniques listed above.

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