In recent years, diet trends that involve reducing carbohydrate intake have been on the rise. There are now many options for those who want to cut down on carbs and still enjoy a variety of foods.
Couscous is a type of pasta that is made from wheat flour, water, and semolina. It is used in a variety of dishes, especially in North African cuisine. In the past few years, couscous has been gaining popularity as a healthier alternative to rice because it is low in calories and high in fiber.
Rice, on the other hand, like most other grains in the world, is a staple food for many people. It is an inexpensive and easy to cook food that can be combined with vegetables or meat. However, without fat, rice is not a particularly healthy meal as it will leave you feeling hungry soon after the meal.
Keep in mind that; rice is not necessarily the healthiest option for everyone. For example, rice doesn’t provide us with all the necessary nutrients in appreciable amounts. This can lead to an unhealthy diet overall.
How can couscous be eaten ?
Couscous is relatively low in calories compared to rice and has a high amount of fiber, which helps reduce cholesterol levels and manage weight. It also doesn’t need to be cooked as it can be soaked in water for 20 minutes before adding it to your salad or soup.
Replacing rice with couscous has been linked to possible health benefits such as a reduced risk of cardiovascular disease, diabetes, and cancer. And, let’s not forget that hot drained and dried couscous mixed with a pinch of salt be a very yummy option when eaten with curry, stew, caramelised onions or vegetables.
Be it with chicken or meat, couscous definitely taste amazing and can easily replace rice, with the right cooking methods in mind and the right seasoning.
Rice can be hard to let go of:
Like explained earlier, Couscous is a small pasta-like grain that is mainly grown in North Africa and Southern Europe. It has more protein than rice, and unlike rice, it doesn’t contain arsenic or mercury so make sure that you understand the importance of substituting your rice with couscous.
While rice is a popular source of carbohydrates it can be found in many dishes around the world including Asian, Mediterranean, Mexican and Indian cuisines and believed to be: hard to replace.
If you grew up eating rice and you enjoy it and simply love the taste then you don’t have to eliminate it from your diet. However, you should understand that it can be replaced with couscous quite easily.
In the end, some could argue that there’s not much wrong with rice. In fact, Rice is usually thought of as an inexpensive food that can be used in many different dishes. It has a lower glycemic index and fewer calories than other grains like wheat or barley. There are also vitamins, minerals, and antioxidants present in the grain, which help with digestion and keep you healthy.
The health benefits of replacing rice with couscous:
If you struggle with your weight:
However, it is important that you try and cut down on it if you’re struggling with weight gain or obesity. Try to reduce the quantity of rice that you eat in a month in favour of couscous.
Couscous can be just as healthy and yummy as rice but with less calories. It has a higher protein content than rice but less carbohydrates per serving because of the whole wheat flour used to make it.
Couscous is not only healthier than rice, but also easier to prepare and cook. So give it a try and try to experiment with it, to regulate the taste to your personal preference and until you’re satisfied.
If you’re diabetic:
The popularity of rice has been on the rise in recent years with its decreased price. For this reason, it is argued that this has contributed to an increase in cases of diabetes because rice is rich in carbohydrates, that are broken down by digestive enzymes into sugars when they enter our blood stream quickly.
Research has found that switching wheat to better grains like couscous can reduce the risk of diabetes, heart disease, and other diseases.
What’s more, couscous contains an array of minerals that are lacking in other grains such as selenium, phosphorus, magnesium and potassium. What makes it even better than rice is that it’s gluten-free.
For all the reasons listed in this article and more, try to replace your rice intake with couscous instead and you will find yourself feeling lighter, healthier and more satisfied in no time.
Unfortunately, most restaurants and the food industry as a whole doesn’t present a substitute for rice when it comes to rice dishes. So maybe don’t keep rice in your house and only have it when eating out to decrease your intake of it. On the other hand, whenever you’re at home and can cook your own food, opt for couscous instead!