How to de-stress with scented candles

scented candle

The people of the world are increasingly turning to scented candles for help with de-stressing. They say that just one session of aromatherapy can help you release stress, improve your mood, and boost your concentration.

A 2019 report by global market research company Mintel found that Americans spent more than $20 billion on candles in 2018 and that people across the globe spend billions annually on scented candles.

There has been a lot of variety in the designs, shapes, and sizes of scented candles over time. Some are shaped like flowers, others like seashells or large urns. They come in a wide variety of colors as well – from clear glass to rich red brick or even blue – to match their surroundings or personal tastes.

You can buy scented candles from various online or physical stores or even make your own. They are very effective at de-stressing and soothing the senses.

How scented candles can affect your wellbeing:

Whether it’s during a stressful day at work or your favorite show is on, when you need some time for yourself to relax, a scented candle can be the perfect remedy.

Candles have been around for centuries and have been used for everything from scenting clothes to being a source of light. You can burn scented candles to relax your senses and create a calming environment, which can help you get a good night’s sleep.

Some people just need the familiar scent of their favorite flowers to be able to relax. While others might choose a more exotic scent like lavender or incense for their peaceful experience.

Either way, There is no better way to relax than to light up a scented candle that has a specific smell that reminds you of a relaxing vacation, your favourite beach, or even just your favourite time of the year.

Scented candles are also a great way to de-stress at the end of a stressful week. Choosing one with a calming scent like caramelised vanilla, will let you drift off into dreamland in an instant.

When buying one:

Lighting scented candles is a good way to make your home smell amazing. However, the wrong choice of scented candle can ruin the effect and leave a bad memory. Here are some tips from experts on what you should keep in mind when buying a scented candle.

You might find it difficult to decide which scent is best for lighting up your home with candles. There are many factors to consider, such as the color of your room or what mood you want to create. In order for you to get the best experience with your candle, make sure you like the smell of the wax when you hold it close to your nose in your local candle store.

Or, if you’re buying your scented candle online; then make sure you like the smell of each ingredient listed on it or of the name it has, as in most cases; the names indicate what it will smell like.

For instance, some can have names like: rainy beach day or hot Christmas fire, in which case you’ll just expect them to smell like the experience that they describe once you light them up and close your eyes. This is the entire magical aspect about them and you should give it try!

When looking for the best candle to light for relaxation, consider these factors: the size of the candle, type of wick, colour of the wick, shape, smell intensity and duration of burn time. The most popular types include jasmine tea candles or lavender scented candles, because they smell so calming that they make people feel good inside.

The benefits of lighting a scented candle:

As the cold winter months have come and gone, we have all been struggling to find a way to stay positive and motivated. One secret weapon is lighting a scented candle. Lighting a scented candle can help you relax and impact your mental health in a positive way.

The aromas that it offers will help you feel less stressed, and can also act as a mood enhancer. Many studies suggest that burning scented candles can help with mood and anxiety. They also have been linked to better sleep. In fact, A study found that lighting a candle can help improve your health. It can help ease anxiety, depression, and even seasonal affective disorder (SAD) symptoms.

In addition, most candles are made with natural ingredients that don’t pose an environmental risk like some other forms of burning incense.

Having a scented candle lit in the room with soft music is always a good idea because it can also help you relax if it’s near your desk or bed.

Types of scented candles:

In order to buy the right scented candle, you need to understand what type of scent you’re after.

Aromatherapy candles are designed to smell like a certain essential oil. The scents can be calming and healing, uplifting and energizing, brightening and refreshing.

If you want a candle that smells like a rose, you should go for one that contains rose extract or a blend of rose oils. Fragrance oils work differently; they don’t contain any chemicals but instead smell like their name suggests.

Bottom line:

Scented candles are a great way to relax and unwind. They have a soothing effect and can be used for various activities such as meditation, winding down after a long day, or even before going to sleep.

The initial cost of these candles is relatively higher than a normal candle would cost but they give you the value of your money back over time. Plus, the scents are not just for aesthetic purposes; some actually have healing properties.

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