A fruit is a sweet, fleshy plant covered in a protective layer of skin, with seeds embedded inside. Fruits typically contain sugars, acids and other natural substances. There are about 5,000 different types of fruits all over the world with about 750-900 different varieties in North America alone.
Fruits can be eaten raw or cooked and they can also be used in various dessert recipes like fruit pies, tarts or cobblers.
Fruits are not only healthy, but they also provide a sweet touch to a dish. Furthermore, fruits are usually low in calories and provide a lot of nutrients such as vitamins and minerals.
In the end fruits should not be just an afterthought of a dessert. They can be a nutritious, healthy snack that can be eaten first before meals or last. Indeed, fruits can also serve as a substitute to sweet snacks, without adding extra sugar content.
Which fruit to go for ?
Eating too much of a specific fruit is not always recommended because some can lead to fluid retention, especially if you eat too many watermelons or oranges, fore example.
The benefits of each fruit:
-Figs: The antioxidants present in figs help to reduce the risks of cancer, heart disease, and stroke.
-Blueberries: Contains anthocyanins that block free radicals from damaging cells and is considered to be the highest antioxidant food by the U.S. Department of Agriculture.
– Bananas: They provide energy to the body due to their carbohydrates content. They also have potassium which is good for the heart and electrolytes which help the body balance different chemicals. They also contain beta carotene which helps with eye health.
– Apples: Apples are one of the best sources of antioxidants which can help protect your cells from free radical damage. They are also a simple way to boost brain function because of their high amounts of vitamin C – an antioxidant in its own right.
-Cantaloupe: is also rich in folate and Vitamin C, which help fight off free radicals that may cause cancer and aging issues.
-Oranges: Oranges are good for your skin due to their vitamin C content which is known for its antioxidant properties that protect cells from oxidative damage. They also contain a lot of fiber which can help prevent constipation over time.
-Grapefruit: is one of the more popular fruits around because it provides the body with vitamin C and potassium. It has a low glycemic index as well, which is good for people who have diabetes or high blood pressure.
-Strawberries: contains a high amount of antioxidants that help to protect cells from oxidation damage to limit the risk for diseases like cancer. A strawberry is considered a delicacy with more than 300 different nutrients in it. Strawberries are also high in antioxidants which can protect you from chronic diseases like Type II Diabetes.
-The avocado is a fruit that has many benefits for your health. It contains monounsaturated fats, folate, potassium and vitamin K among other things.
The benefits of eating fruits:
Fruits are healthy and nutritious, and they taste delicious. There are many reasons to add them to your diet, such as preventing cancer or heart disease. Some fruits can be eaten raw, some should be juiced, but all of them have a delicious taste that will make you want more.
You will find that fruits give you a sweet sensation and help to satisfy your sweet tooth. They also provide energy for the body and the brain. Some fruits have more vitamins than others but they are all good for health, especially those which contain antioxidants.
To stay young, beautiful and fit:
In addition to the health benefits, if you want to look healthy and young, eating fruits often can help keep your skin refreshed, smooth and tight. It can also help your hair stay thick, strong and luscious.
And let’s not forget that eating sweet fruits provide your body with that sweet flavour it may be craving, with the lowest possible amount of calories and the highest possible amount of nutrients. This means it can help you stay fit and in shape when eaten in moderation and to substitute chocolate or sugary snacks.
Some fruits are more beneficial than others, like apples and pears. Those fruits have a high water content and low sugar content, which makes them the best options for weight loss diets.
They can also be mixed in with healthy dishes to add flavor and texture. As a result, it is no wonder why so many people enjoy eating fruits as snacks or desserts.
What’s the best time to eat a fruit ?
Some argue that we should eat fruits before or after food depending on the type of fruit we are consuming. For example, berries are best consumed before meals because they provide antioxidants and other nutrients that our body needs to digest food. In this case, the fruit will not affect us negatively nor affect our digestion.
However, some experts say that if you eat fruits in general, before your meal, it can slow down digestion and make the blood sugar too high. Fruits are often eaten after meals to prevent this, but also because they’re usually served as a dessert and they provide sweetness and flavour.
However, from a different point of view it is better to have them before a meal or on their own so that the body can fully benefit from the nutrients, unless you’re diabetic.
Fruits are a nutritious and a great way to consume natural sugars. Yet, for many reasons, it has been debated whether eating fruits before or after meals is better for our health.
Either way, fruits are a great snack be it; before or after dinner. They are loaded with nutrients and can help you stay healthy.
They are also a great dessert option that can help you reduce your calories intake in the evening, when consumed alone to replace dinner.