Self-appreciation is a valuable skill that helps you hone in on your strengths and weaknesses. It also has the power to help you stay motivated.
There are many benefits of self-appreciation, but the biggest is that it allows us to enjoy life more and be proud and content with ourselves and efforts. According to a recent study from the University of Buffalo, there is a correlation between self-appreciation and happiness.
It can help us feel happy and satisfied about our lives, as opposed to when we are not able to appreciate what we do or did for ourselves. It can also help us see the world from a different perspective and see how much potential we can have as individuals.
Hence, self-appreciation will contribute in making us believe in ourselves as opposed to feeling worthless, not good enough or useless.
Is it self-appreciation or arrogance ?
Research shows that people who appreciate themselves live happier lives. A recent study conducted in the UK found that people who practice gratitude tend to be more satisfied with their lives and more resilient to challenges. This will in turn make them more successful.
However, there is a fine line between arrogance and self-appreciation. Self-appreciation can be done privately and discreetly between a person and their inner spirit or it could be the idea that they have of themselves.
It should not involve other parties or people or feelings of being superior to others. Being content and satisfied with yourself doesn’t have to include feeling better than others or smarter.
How to practice self-appreciation:
In order to build an environment where you can express your appreciation of your past hard-work and where it leads you in life, set up specific times on your calendar. Choose these specific times where you’ll drop everything and focus on being grateful for what you achieved and the people you have in your life, like; friends, family members, children or anyone else.
We all have different needs in terms of self-appreciation, but there are general elements that contribute to making it easier. These include appreciation from others, validation from a community, a project well-received by the public.
Keeping a gratitude journal, or a journal of self-appreciating quotes and thoughts can also be a good way to recognise your hard work and efforts. A gratitude journal is a simple and easy way to help yourself find success & happiness.
It’s a great way to develop positivity in your life and boost productivity. This easy and effective practice is designed to make new habits that will last you a lifetime.
Self-appreciation is achieved by recognizing your strengths, accomplishments, and positive qualities. It is important to note that self-appreciation doesn’t always mean being positive about everything in your life. Sometimes it can be necessary to acknowledge your flaws as well.
The benefits of self-appreciation:
Self-appreciation is about recognizing all the positive attributes that make us who we are. It is a way of achieving personal fulfillment by appreciating oneself and one’s accomplishments in a given moment, day, week or year.
Increases feelings of self-worth:
In fact, Self-appreciation has been shown to create a positive effect on both our physical and mental health. It is also associated with better work performance outcomes, increased creativity, and higher levels of well-being.
It’s important to recognise that you are worthy of receiving good things. In other words, when you accept yourself for who you are, you can stop striving for validation from others. You will automatically be happier with your life in general, because you are constantly giving yourself positive feedback.
Acknowledging your past mistakes:
There’s no doubt about the fact that we can think about mistakes and some silly or unintelligent decisions, that we made in the past when we look back.
However, it is important to appreciate your journey and understand not to beat yourself up about past mistakes but to rather recognise that they are the reason why you are where you are in the present. The only way that we learn to do things better is by making mistakes and correcting them gradually until we find a lot better alternatives.
For this reason, we have to learn to appreciate the efforts of the past version of ourselves, in order to enjoy what we reached today in the present. Self-appreciation has been shown to decrease levels of depression, anxiety and stress in people who practice mindfulness meditation regularly. Check out our article about mindfulness and how to practice it.
Another result that seems plausible after practicing self-appreciation is to become better at whatever it is that you do for a living. Self-insight leads to improved self-efficacy as well as increased interest in life activities that serve not only your future but others too.
Other benefits of self-appreciation:
The benefits of self-appreciation include:
1) Better self-esteem
2) Happiness and satisfaction/contentment
3) More focused and productive
4) Better health outcomes
Self-appreciation is the act of giving yourself positive attention, love and care with the intention of making you feel better about yourself.
It’s important to feel good about yourself because you are the only one who can accept and fulfill your needs. In order for that to happen, you need to be aware of what makes you truly happy outside of any cultural or societal standards and to pursue it relentlessly.