How to get rid of morning bad breath

bad breath

Bad breath is a rather common problem. It is believed to be caused by an excess of acid in the mouth and most often due to the over consumption of cigarettes, coffee or alcohol. As men tend to smoke more than women, they tend to have more trouble with bad breath.

This problem can be a huge source of stress. A bad breath can be perceived as a sign that you are lacking in hygiene. But, this is not true as even people with perfect teeth, a good hygiene and a good immune system have bad breath at times. 

Either way bad morning breath is one of the most common problems faced by people. It can affect your self-esteem and confidence. Also, it is not only a nuisance for the person who suffers from it, but it can also be a serious health threat.

What causes bad breath ?

Although research has strongly indicated that bad breath is caused by bacteria and its presence in the mouth. One of the most common reasons for this happens to be poor nutrition or stress, but it also happens when we take too many dietary supplements or over-exercise.

In this case, the best way to stop this from happening is by eating healthy food and exercising regularly.

The good news is that there are many methods available to remove ‘morning breath’ from your life including tooth brushing, mouth rinses and mouth sprays etc. However, none of those will get rid of it forever!

Other possible causes:

The reason for the bad breath is not so much about genetics but about lifestyle. We tend to do things that cause our body to produce more carbon dioxide and waste heat, which leads to an unpleasant environment for our bodies. This can be done by smoking, drinking too much alcohol or using tobacco products.

That’s why little inconvenient abnormalities like these can be corrected by lifestyle changes; like proper sleeping patterns or getting enough sleep, decreasing alcohol consumption and quitting smoking.

A lack of dental hygiene is another possible reason for this problem. However, if you’re eating clean and brushing your teeth regularly, you may want to see if a stomach ulcer, throat problem or something serious is the culprit.

Another possible cause may be because your dentist did not do a good job in removing plaque from your teeth. Also keep in mind that a dry mouth at night can contribute to having bad breath in the morning. As the day progresses, the mouth produces more saliva that helps to balance the acidity and bacteria in the body, which seems to help you breath go back to normal.

That’s why drinking more water throughout the day can help, in addition to chewing gum or sucking on mints. This is because it will cause the saliva to increase.

How to get rid of bad breath ?

As it is obvious that morning breath is a very unpleasant experience, we would like to show you how you can prevent this unpleasant effect by having a good dental hygiene and routine:

First, you should be aware of the root cause of your morning breath.

Second, you should not simply brush off morning breath as a “bad inconvenience”. Instead, you need to look at the root cause of your morning breath.

Third, you should focus on improving your brushing habits and sometimes slightly brushing your tongue too, as it removes the bacteria that forms on it overnight.

Fourth, It is also important to realise that brushing with a toothbrush might not be the best way to deal with this problem. The best solution would be to combine teeth-brushing with using an adequate mouthwash.

Five, use an electric toothbrush rather than a manual toothbrush. It has been proven over and over again that electric toothbrushes can reach places that a manual one cannot. This way they can deep-clean your mouth and prevent dental plaque, which is in the end a layer of bacteria that forms around the teeth.

Also do not forget to floss your teeth on the daily to make sure no food particles get stuck in places that cannot be reached. If this happens the food can easily start smelling bad after a couple of hours especially because the humidity and warmth environment of the mouth can promote the formation of bacteria on it.

And last, do not forget to see the dentist regularly and to make sure he washes, removes plaques and deep-cleans your entire mouth.

Bottom line:

A morning breath is a normal and expected part of life. But some people have a morning breath problem that goes beyond a slightly uncomfortable smell and can be unbearable for others.

This can be due to various reasons, including medical condition, diet or lifestyle choices. That’s why it is important that you make sure it’s nothing medical or not the result of a silent serious condition, if you have this problem.

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