How to slim down your face in 4 steps ?

small face

If getting fit can be a difficult task, slimming down your face or other specific areas of the body is often even more complicated.

It turns out that even when we are losing measurements, some parts of our body can store what we call “localised fat.” In these areas, it is even more challenging to lose weight.

What’s worse it that not much information is released about exercises, practices, or foods that help reduce a puffy face or chubby cheeks.

Fortunately, you are now in the right place! Throughout this article, you will find out what to do to slim your face. Check the topics below!

1- Practice some face exercises

Generally, facial exercises are to improve muscle strength, facial appearance, and combating facial skin aging. However, these exercises are also excellent for thinning the face.

Toning your facial muscles makes your face look thinner and healthier.

The best known and most effective exercises are:

  • Puff your cheeks and push the air back and forth repeatedly;
  • Purse your lips from side to side;
  • Hold an extensive smile as you grit your teeth;
  • Fully tilt your head back and push your chin forward while sucking on your cheeks as much as possible (the beautiful and famous fish face);
  • Place your fingers over each cheekbone, lift your cheeks upwards until it is all stretched out, and then open your mouth until forming a very elongated “O”.

For best results, perform the movements twice a day for a minimum of 8 weeks. Each exercise should be held for 5-10 seconds and per 10-15 sets.

2- Include aerobic exercises in your routine

What happens to most people trying to lose weight is the following: a lot of weight loss due to a healthier and more balanced diet. However, the face, breasts, and arms continue to be chubbier thanks the annoying stubborn fat that does not go away.

At these moments, cardio and aerobic exercises are excellent. They will give your body the push you need to eliminate extra fat. Ideally, you should do 20-40 minutes a day of cardio to speed up your heart rate and burn that fat.

The best exercises are:

  • Running;
  • Dance and Zumba;
  • Walking;
  • Cycling;
  • Swimming.

3- Increase your water consumption

Drinking water is the best ally for fast and healthy weight loss. In fact, water is a powerful remedy for almost everything and still plays a key role if you want to lose facial fat.

The main reason is that water keeps us satisfied and keeps us from turning to food. Drinking water before main meals significantly reduces the number of calories you eat.

Also, our body sends thirst signals to the brain that can be misinterpreted as hunger. Drinking water can guarantee you will make the right choice.

Most important of all is that water intake is linked to speeding up metabolism. That means you will burn more calories faster.

4- Manage your alcohol intake

For those who like alcoholic beverages, the most diverse occasions become excuses to enjoy them. 

Whether it’s a dinner for two, a colder or warmer day, or a meeting, if you want to slim your face, know that alcoholic beverages are totally against you.

It turns out that drinking alcohol is one of the biggest contributors to facial fat accumulation and facial swelling. Alcohol is high in calories and low in nutrients, a dangerous combination for anyone trying to make peace with the scale.

You can continue to enjoy a little if you wish, but keep your consumption controlled and sporadic to continue to lose weight and lose weight on your face.

5- Try to sleep better

Adjusting your sleep schedule is a boon for anyone looking to lose facial fat. It may even be an unexpected strategy, but be aware that it is one of the most effective.

Science explains everything to you: it turns out that sleep deprivation considerably increases cortisol levels in our system. This hormone is known as the stress hormone. It is responsible for side effects such as weight gain, increased appetite, fat storage, and altered metabolism.

Science explains everything to you: it turns out that sleep deprivation considerably increases cortisol levels in our system. This hormone is known as the stress hormone. It is responsible for side effects such as weight gain, increased appetite, fat storage, and altered metabolism.

Sleep deprivation also causes us to make bad choices the next day, including food choices. Your brain just can’t manage to function properly after a bad night’s sleep and still makes a healthy meal for you.

Still not satisfied with all these reasons? So there you go: sleep burns calories. That’s right! Getting more sleep can help you lose a few extra pounds, especially those located in uncomfortable places like your face.

So sleep at least 8 hours a night!

Want to slim down your face even faster? Combine all our tips and challenge yourself. What about running all those suggestions every day for at least a month. Are you in? Good luck!

Sleep deprivation also causes us to make bad choices the next day, including food choices. Your brain just can’t manage to function properly after a bad night’s sleep and still makes a healthy meal for you.

Still not satisfied with all these reasons? So there you go: sleep burns calories. That’s right! Getting more sleep can help you lose a few extra pounds, especially those located in uncomfortable places like your face.

So sleep at least 8 hours a night!

Want to slim down your face even faster? Combine all our tips and challenge yourself. What about running all those suggestions every day for at least a month. Are you in? Good luck!

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