How to quit an addiction or a bad habit in 6 steps

quit an addiction

Addiction is a painful, negative energy that one only manages to suppress and can be hard to quit. It has nothing in common with creativity, positive change and transforming your life to the better. In fact an addiction can only end up ruining your mental health, career and personal life.

In order to quit an addiction, you must use methods which will help motivate you to change your behaviour so that you can take your mind off of it, manage your time better, sleep more effectively, eat less and do something more positive.

Why quit an addiction:

There is no doubt that most people want to quit bad habits or addictions that may control them in ways in which they can end up hurting themselves and loved ones. However, it can be very difficult to do so. Some people may have tried many times and finally end up succeeding. Others may try and give up after a short while, and then choose to live in misery for possibly the rest of their days. 

If you’re here then you may have taken a better choice, and do not want to give up on yourself. This is the best and right thing to do, you have to learn to care for yourself and to treat yourself with kindness and compassion. Below are few tips that you can try to quit an addiction that is not deadly or severe.

If you’re too far gone, then we recommend you see professionals immediately and seek the right type of help to make sure that you’re in the right hands and stand a chance at getting your life back.

6 ways to quit an addiction:

We all know how difficult it can be to quit an addiction. This is because the body, mind and brain all play a role in keeping us hooked on something that brings momentary pleasure.

Our primitive instincts cannot think rationally or about the longterm consequences, but luckily for you, you can do that all by yourself and start making better choices:

1- Avoid bad habits:

Just because you want to get rid of an addiction does not mean that you need to replace it with another! Stay away from any bad alternatives or bad substitutes.

2- Keep track of your actions:

Stay conscious at all points of any decisions or action you take. Try to practice mindfulness to learn to stay in the present rather than think about the pleasures of succumbing to your addiction and how it felt in the past.

Try also not to worry about the future and focus on succeeding day by day. Every day that goes by without you breaking and giving in is a little victory!

3- Identify the triggers:

Identify the triggers that are causing you to relapse or become addicted again. Then, once you do that eliminate them from your daily life and limit your access to them.

For example, if you’re addicted to spending all your time on social media then a good starting point will be to delete all social media platforms from your phone so that it doesn’t trigger you to go on them whenever you see or hold your phone.

Or maybe the problem was just too much work, you getting bored or not having access to good people around you. Whatever the problem or trigger is, eliminate it immediately.

4- Think often about what your life would be without it:

Identify the problem and what you do want from life. Sometimes it’s hard to figure out what you want from life, but if you did, you would probably not be in this situation right now.

For example; if you find yourself addict to binging on junk food. Imagine how you truly want to spend the rest of your life and if that’s a lifestyle you’d like to adopt forever and deal what the consequences it has on your health forever too!

5- Eliminate any free time you have:

Figure out what are the things that have been making the problem worse over time. If for example, you notice that you only resort to your addiction then eliminate all free time you may have.

6- Seek professional help:

No matter how much you try, keep in mind that seeking professional help is always the best thing to do! If when you think that your addiction is still under control or that you can stop, “if you really wanted”, it’s best to ignore all these thoughts not overthink it and just present yourself to a team of professionals to take on from there.

Bottom line:

To quit an addiction you need to recognise it first and understand what leads you to your abusive episode. With the help of a therapist or a professional you can learn how to identify the negative aspects of an addiction and gradually start changing your behaviour. 

The worst part of addiction is that you can’t stop. You will always crave the same thing and it’s difficult to give it up sometimes, with no external intervention. 

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