What is zen yoga & how to practice it?

zen yoga

Yoga is an ancient practice that focuses on bringing awareness to your mind and body, aligning them in harmony. It incorporates exercises for all parts of the body combined with meditation.

Because of this, yoga can be easily incorporated into your lifestyle and it will help you overcome the stress that is associated with your professional daily duties and the draining nature of your social life.

Zen yoga is the practice of yoga with a carefree mindset and from a perspective or general idea of taking life less seriously. “zen” is simply a term that means being a mind space that is calm, peaceful, and chilled out. So practicing yoga and then going into a raging anger episode or having a mental breakdown at the first little inconvenience of life clearly beats the point.

When one adapts zen yoga as a regular practice and incorporates it into their lifestyle, it’s to change their behavior and character for the better.

If you are curious whether to start practicing yoga, we will provide you with some of the benefits it can have when you do and how to practice it in a way that doesn’t disrupt your daily routine.

Zen yoga benefits:

1. Benefits for Mental Health:

Unfortunately, in this day and age, stress is no stranger to any of us. And as we know it, it can have a negative impact on our overall health. Going to therapy or depending on pills is a solution that doesn’t appeal to everyone.

on the other hand, yoga can be used as a tool to combat stress or even mental illnesses like anxiety or depression. When you start practicing yoga, you will learn to control your breathing and increase your oxygen intake, while keeping your blood pressure low.

If you practice zen yoga regularly, this will become second nature to you and you will be able to bring tranquility to other aspects of your life. This will make you start seeing the world through a lens of positivity and inevitably, feel happier.

2. Benefits for Physical Health:

If you’re not a fan of physical exercise and you think that yoga is just another gym class, from which you will come out drained of energy and aching throughout your body, think again. Yoga makes you exercise all the muscles in your body smoothly and slowly without ever pushing you to the extreme.

It’s all about balance and only doing what you’re comfortable with. In fact, if you already suffer from chronic pain then you will be happy to hear that, by practicing yoga regularly, you’ll be able to relieve it in a natural way. You’ll also improve flexibility and increase muscle tone and strength in all your body. It could even help you lose weight if that’s one of your goals.

When you leave your yoga class you will feel that you replaced your body, with a more energized and younger version. You’ll also feel immediately refreshed and ready to carry on with your day as usual. People who have been practicing yoga regularly have said that they also feel more alert, energetic, and connected with the world around them. 

How to practice it:

1. Find a comfortable space to place your yoga mat:

Yoga is all about finding your inner peace and challenging yourself, but always from a place of comfort. To practice yoga you don’t need much equipment, but since there will be many exercises performed on the ground, it’s advisable to use a yoga mat or something similar to allow you maximum comfort. Otherwise, there is no special clothing required, you just need to feel comfortable in whatever you’re wearing. 

You should also assess the place where you’ll be practicing yoga. It shouldn’t have distracting things around it, like pictures or electronic devices you won’t be using. You need to use this time to focus solely on yourself, breathing, and mindset. Also, make sure that there isn’t any furniture around that you might bump into, since you’ll be doing a lot of stretches.

2. Set up a schedule for your yoga practice:

Like any new activity that you are trying to add to your life, you need to find a way to accommodate it in your routine without having to make extreme sacrifices, since that would defeat the purpose.

You need to set a time in the day when you think you could practice yoga without being in a rush. You also need to plan how long your sessions will be. Don’t get discouraged if you see that you only have time for ten minutes.

Ten minutes are enough if things are done right. What matters is that you stick to your schedule without compromising other aspects of your life.

3. Listen to your body:

Yoga is not like other physical exercises. You don’t need to ignore the pain or push through it to achieve your goals. Instead, you need to listen to your body.

Keep challenging yourself to stand in a position more time or do positions from advanced levels, but always at your own pace. You need to remember that yoga is supposed to help you relax and release tension from both your mind and body. If you’re truly interested, check out this article for more reasons on why you should start today rather than tomorrow.

4. Include time for meditation:

Some yoga classes don’t set time for meditation, so you should do it yourself. Five minutes of meditation after your yoga practice help you conclude the relaxation process and give you back the energy you lost.

A few breathing exercises, listening to relaxing music are enough to restore your oxygen levels. Check out this article for more information about the importance of mindfulness as a form of meditation, and how it transforms your mind and life.

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