How to stop catching feelings fast in 4 steps

stop catching feelings fast

Catching feelings is a term used in the dating world to refer to the feeling of falling in love or being infatuated with someone. When you catch feelings, it means that you have developed feelings for someone, whether they are reciprocated or not.

It’s important to remember that when you catch feelings, it can be hard to stop yourself from getting more attached and invested in the relationship. It could be not even a relationship but a friendship and you could’ve caught feelings for your friend, who may not even know it.

Catching feelings for friends and random acquaintances is never a smart move or good idea. They could be feeling completely different about you. It’s also possible that you will end up feeling bad when things don’t work out and you could get your heart broken and your feelings hurt.

This article will give some tips on how to stop catching feelings fast so that you can avoid getting hurt unnecessarily in the future.

How to stop yourself from catching feelings fast:

1- Stop yourself from being lonely or bored:

The first step is to understand the cause of your feelings. Why are you getting so emotional? Is it because you are feeling lonely, or maybe you feel like your loved ones don’t care about you anymore or aren’t close enough to you?

So you seek affection elsewhere. If it’s because of loneliness, then make sure that you have some friends or family members around and spend more time with them.

2- Your feelings might not be so welcome:

We all know how it feels to be on the receiving end of unwanted attention from someone. It can be one of the most uncomfortable and awkward situations to be in. If you have an ounce of pride and dignity then you probably don’t want to be the one imposing yourself on someone else or mistaking their kindness for some type of attention.

First, you have to figure out how the other person feels about you but discreetly and without direct questions. Is this person just being friendly or are they hitting on you? This is not always easy to tell.

Next, if they are hitting on you, you should try and change the subject if you know that this may lead to you catching feelings and getting hurt in the end. It is easier than you think to figure out how someone feels about you. If they make compliments, look at you all the time even when in a group, are attentive to your needs more than others then it may mean something.

If they ever say something negative about you, make excuses to spend time alone or without you or to get rid of you, or talk about their love interests to you then you may be reading too much into it all.

3- Practice self-care and self-love:

There are a few self-focused steps that can be taken to help stop catching feelings fast. Those involve practicing self-love and self-care. It is important for a person to take some time for themselves and do something that does not involve others.

Doing this allows them to get their mind off of what is happening and re-focus on themselves. It is important for the person who caught feelings fast to talk about what happened with someone else who can provide support, advice and help them differentiate it from infatuation and lust, once they clear their mind.

Self-love is a great way to start feeling better about yourself. It is important to remember that even if someone doesn’t like you back, it doesn’t say anything about you, or your share of beauty, or your personality, or your attractiveness.

4- You’re just stressed or going through a transition:

A person is more likely to catch feelings fast when they are in a heightened emotional state. This can occur when they are going through a breakup, during the holiday season, or if they are entering a new chapter.

It is important to know that there are times when other factors like stress and whatnot will play a role in making you catch feelings even for inadequate people and it will not always be easy to stop catching feelings fast.

5- You’re setting yourself up for failure:

Don’t put your heart on the line too soon. Many times when people fall too quickly, they’re setting themselves up for disappointment. So instead of getting into a relationship right away, take some time to get to know each other first and make sure that you’re both on the same page.

Make sure you don’t blindly jump into something, even if the person you’re catching feelings for is open to giving you a chance, you may want to move slowly. Look out for their flaws and how much you can tolerate them or not. Nobody is perfect but some have worse flaws than others.

Alternatively, you can check out our article on how to know if he sees you as girlfriend material, or this one on the 5 golden rules to make someone fall in love with you.

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