It’s easy to feel small and powerless when you’re dealing with anxiety. Your thoughts become all-consuming, and it feels like the whole world is against you. But it’s important to remember that you’re not alone in this battle.
Millions of people around the globe suffer from anxiety, and you are just as capable of overcoming it, as they are. Take comfort in knowing that you’re not alone and that there is nothing wrong with you for feeling anxious from time to time.
Instead, use your anxiety as motivation to keep fighting and to find ways to cope with your condition. In today’s article, we will help you do just that by telling you about 5 reasons why you are bigger than what’s making you anxious, and why we believe you will get through this.
5 reasons you’re bigger than what’s making you anxious:
1- Problems don’t last forever:
It’s easy to feel like you’re the only one going through a tough time. But everyone has problems and everyone gets anxious. The good news is that problems don’t last forever. You might not believe it when you’re in the middle of a tough situation, but it’s true.
Whatever is making you anxious right now will eventually pass. And you’ll be stronger for having gone through it. So next time you’re feeling anxious, remember that you’re bigger than your problems. You can handle whatever comes your way.
2- You’re unique and literally one in a billion:
Is there something that’s been making you anxious lately? Maybe it’s a big presentation at work or a social event you’re not looking forward to. Whatever it is, try to remind yourself that you’re bigger than whatever it is that’s making you anxious.
You’re precious and unique, in fact, you’re literally one in a billion. Just think about it. So isn’t it a waste to have this very rare and unique set of eyes cry or look sad?
Whatever it is that’s making you anxious, you can handle it with a smile on your one in a billion face. So take a deep breath and relax. Everything will be just fine.
3- Others have bigger problems:
We all get anxious from time to time. It’s normal to feel stressed when we have a lot going on, or when we’re facing a challenging situation. However, it’s important to remember that you’re not alone.
There are always people who have bigger problems than you do. And even though it might not feel like it, what you’re dealing with might be insignificantly small or even funny to someone who has a gun pointed at their head or who is in bigger trouble somewhere right now around the globe.
You’re actually stronger, bigger, and more capable of whatever is making you anxious. So next time you’re feeling stressed, take a deep breath and remind yourself that you can handle whatever comes your way, like the billion of other people that are dealing with their own issues on a daily basis.
4- Nothing is worth robbing you of happiness:
Whenever you’re feeling anxious, just remember that nothing is worth being miserable over. We’re all gonna die in the end, so what’s the point in stressing out about every little thing? Just relax and enjoy your life. There’s nothing wrong with taking things one day at a time.
Anxiety can be crippling. It can make you feel like you’re not good enough like you’re suffocating and suffering, like nothing you do is ever going to be good enough. But here’s the thing: nothing that you do today is gonna matter to you or anyone a hundred years down the line. So nothing is worth being miserable for.
So if anxiety is making you miserable, it’s time to start doing something about it. Talk to a therapist, take up meditation, go for walks in nature… do whatever it takes to remind yourself that you’re bigger than what’s making you anxious. You deserve to be happy and peaceful and content. Don’t let anything stand in your way of that.
5- You can achieve more than you think:
Everyone experiences anxiety at some point in their lives. It’s normal to feel nervous about certain things. However, it’s important to remember that you have achieved far bigger things and you can surmount and go through this too.
You can achieve more than you think, and you have the ability to overcome any challenge that comes your way. If you have the power to control your thoughts and your emotions, this will be able to dictate your actions and make your life better and with enough practice and self-discipline, it should be possible.
Just because you’re feeling anxious doesn’t mean that you can’t handle whatever is causing it. Take a deep breath and remind yourself that you’re in control. You can get through this. Just need to take a deep breath and relax. Check this article out about zen yoga as practicing it can help a lot in relaxing your muscles and mind too!