In any relationship, there are going to be times when one person needs to take a step back in the relationship. Maybe you’re feeling overwhelmed and need some time for yourself, or maybe your partner is going through a tough time and you need to give them space.

Whatever the reason, pulling back doesn’t have to be a bad thing. In fact, it can be an opportunity to reset and come back even stronger. but, if your intentions are to pull back gradually before you call it quits and end the relationship altogether, then that’s possible too.

However, in the latter case, you might want to consider honesty and communication rather than dragging a difficult situation more and risking making things worse. Here are a few tips for how to pull back in a relationship:

How to take a step back in a relationship:

1- Talk to your partner about your intentions:

Talk to your partner about why you’re needing some space. This will help them understand where you’re coming from and prevent any misunderstandings. Make sure you explain and clarify that you need a little time alone and make your intentions and thoughts known to them.

Opt for choosing honesty whether you think they’ll react bad or not, you can cross that bridge when you get to it. In fact, you can even tell them that’s precisely the reason why you need space if you think they won’t accept it and erupt in your face. Say that you’re feeling unheard and that you’ll give them time too to reflect and think about how to improve the relationship, reassure them that it doesn’t necessarily mean you two are doomed.

You could still have a beautiful and better future for one another but a little step back is much needed, that’s how you feel and your feelings should be viewed as valid. While you take a step back in the relationship, try staying in communication, even if it’s just checking in via text or talking for a few minutes each day. This will help keep the connection alive even when you’re not physically together.

2- Tell them why you’re not fond of relationships that move fast:

It can be exciting when a relationship is new and things are moving quickly. Love is in the air and chemistry too. You both feel attracted to one another like magnets and you might want to pounce on one another and consume this newfound passion until nothing is left of it, literally.

But, that’s not the right thing to do if you want things to last. You might feel like you’re on the same wavelength as your partner and that everything is perfect, but very often the more you rush things the more you give an earlier expiry date of the relationship. That’s because it is no secret that relationships that move fast always fail, you can click here later to check what the reasons for this are.

If you felt that everything moved so quickly and that’s why you want to pull back in the relationship then you may sound like a horrible person. If you want to go back on your quick and rushed promises, you obviously run the risk of sounding like a complete liar and a waste of oxygen.

But, that’s only if you don’t explain to your partner your reasons and why you feel you made a mistake by rushing things. In fact, if you do this properly they might appreciate the fact that you want to take things slow so that you stand a chance of lasting as a couple.

3- Spend more time apart:

If you’re feeling like you and your partner are spending too much time fighting, arguing, and disagreeing, it might be time to pull back a bit too.

Spending some time apart can actually be a good thing for a relationship; it gives you both a chance to miss each other and appreciate each other more. And, it can also give you some time to focus on your own hobbies and interests. If you’re not sure how to spend more time apart, try these tips:

• Make plans with friends or family members that don’t include your partner.
• Spend an evening or two each week working on a hobby or project that you’re passionate about.
• Take a weekend trip by yourself or with friends; no partner is required!
• Spend some time each day doing something that you enjoy without involving your partner. This could be reading, playing music, going for a walk, or anything else that brings you joy.

4- Pick up at your own pace:

When you do come back together, take things slowly at first. Don’t try to pick up right where you left off; instead, gradually ease back into things. Pulling back into a relationship can be tough, but it doesn’t have to mean the end.

In fact, sometimes it means the real start for a beautiful journey and even a life together with communication and understanding, it can actually be a positive step forward. When things are moving too fast, it’s easy to make rash decisions that you later regret. If you want your relationship to last, it’s important to take things slow and enjoy getting to know each other, as mentioned before.

So there’s no need to rush into things again and for the second time! Nor is there any need to try to pick up from where you left it all, because in this case all of this would be pointless. You have to think as if you have all the time in the world and try to get to know each other more and explore each other’s minds, preferences, beliefs, priorities, and more.

Enjoy the process and savor every moment. That’s how relationships that stand the test of time are built.