The benefits of practicing mindfullness

The benefits of mindfulness are becoming more widely recognised as people are taking interest in the concept. So how to implement it in our daily life?

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Categorized as Wellbeing

How to de-stress with scented candles

You can easily buy scented candles in a variety of different colours and scents. So do you know of all the benefits that they have on your mental health and wellbeing ?

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Categorized as Wellbeing
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