If your partner keeps leaving you, it can be a confusing and frustrating experience.

You may feel like you’re constantly being abandoned, and it can be difficult to know how to respond. However, there are a few things you can do to ease the situation.

5 steps to deal with a partner that keeps leaving you:

1- Have an honest conversation:

First, try to have an honest conversation with your partner about why they keep leaving. It’s possible that there are underlying issues that need to be addressed. If your partner keeps leaving you, it might be for various different reasons that have nothing to do with every different argument or fight that they use as an excuse to leave every time.

It could be that they’re simply not content with the relationship and are looking for something more, or it could be that they want their cake and to eat it too. In the latter case, maybe they want to be able to date other people while still being in a relationship with you.

So from time to time, they leave you and go dip their toes in the dating pool to see if they can find any better. Technically, you cannot accuse them of cheating in this scenario, because they would’ve left you before they did that. But then again, they’ll come crawling back to you the next day and you take them back. Obviously, this should be a deal-breaker and it is a big red flag!

Whatever the reason, it’s important to figure out why they keep leaving, even if they don’t want to admit to being so conniving and manipulative. You have to understand their real reason on your own regardless of any excuses they give. This way, you can decide if the relationship is worth continuing.

2- Focus on self-care:

Second, make sure you’re taking care of yourself emotionally and mentally. If you’re constantly feeling down, it will be difficult to maintain a healthy relationship anyway.

It can be really tough when your partner keeps leaving you. You might feel like you’re not good enough, or that there’s something wrong with you. But it’s important to remember that this isn’t about you. This is about your partner’s own indecision and fear.

So the best thing you can do in this situation is to focus on taking care of yourself. Don’t let this person make you doubt yourself. Focus on your own happiness, and don’t allow yourself to be pulled down by someone who can’t make up their mind.

3- Seek outside help:

Thirdly, don’t be afraid to seek outside support, if needed. Talking to a therapist or counselor can help you deal with the emotions you’re experiencing. If your partner keeps leaving you, remember that there are ways to cope and there are people that can help you believe that you’re good enough and brave enough to demand more than this.

Seeking outside help and guidance can provide you with a big wake-up call. This could be in the form of therapy or counseling, or even talking to a friend who can help you make the right decision. If you barely need a professional to help you understand your relationship and what might be causing your partner to leave then it can be incredibly helpful.

Additionally, outside help can also provide you with the strength needed to walk away from abusive behavior and toxic people, when you fail to. If your partner keeps leaving you, don’t hesitate to take action, put yourself first and get an outside perspective on things. It could be the best thing you ever do for yourself.

4- Promise your partner that you won’t take them back again:

It sounds simple, but it’s not always easy to act on your promise. You may have told them the same in the past, and took them back anyway. However, this time is different. This time you will drill into your partner’s head that you will definitely not be taking them back again if they leave. Make sure they understand how serious you are!

Often, we fall into the same patterns of behavior, taking our partners back even though they continue to hurt us. But if you’re serious about making a change, you have to be willing to follow through on your promise. And, you have to make your partner believe with all of their heart and soul, that this is their last chance to commit to staying; if they’re interested in the relationship.

It might be difficult, but it’s the only way to break the cycle and move on with your life. So if you really love your partner, doing the impossible to make them believe you intend to let them go for real could save the relationship and make them see that they won’t stand a chance next time!

5- Let them go and don’t take them back:

Finally, the obvious thing to do in the end, if nothing else works, and probably the advice you’re secretly wishing for is to just let them go and not take them back. It’s hard to come to terms with the fact that a relationship is beyond repair, especially if you still love your partner, but it’s necessary.

They clearly don’t want to be with you if they keep leaving, so it’s time to move on. And this time, when you make the decision to let them go, keep your promise. Don’t take them back no matter how much they beg or how sorry they are. They need to learn that their actions have consequences, and this is the only way they’ll learn.

So hold firm, even if it hurts, and ultimately you’ll be better off without them in the long run.